Morning Beauty

Every woman wants to be beautiful always. But it so happens that in the morning you need to bring yourself first in order to be seen by family members in the eye. But the thing is that it should not be. It is much wiser to do everything right in order to be a real beauty in the morning.

1. Dinner. No late dinner. The last meal should be at 17.00-18.00. This will allow you to sleep well and relax. Remember, another important rule – dinner should be as easy.
2. Sleep. Do not neglect sleep. Healthy sleep – is the key to an attractive appearance. I need to sleep for 6 to 8 hours a day.
3. Food. It is important to keep track of what goes into your stomach. The food needs to be selective. No salted, pickled or smoked foods. At the same time, it is important to give up sweets and all the beloved and mayonnaise.
4. Care. Caring for the skin must be regularly. There are three important procedures that you need to perform every day. It – cleansing, moisturizing and nutrition. If you do these things, the longer the skin youthful and radiant.

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