The woman decided to lose weight. This means that her family begins a living hell, because in the refrigerator will only be low-calorie foods, and sweet, and you can even talk. If you can not, you can not. But if a woman is doing the right thing in the diet? It so happens that the banal ignorance only aggravates the situation. What are the myths about losing weight there?
1. Sweets. If a woman has a sweet tooth, then give it a 100% real stress for the body. No need to force yourself yourself, because you are creating the stress of the body. You want sweet candy ?! Eat one in the first half. It will not bring harm to exactly, but you will be much calmer.
2. A hearty breakfast. You should always eat in moderation. Do not overeat either in the morning or evening.
3. Frequent training. Do not engage in every day for a few hours. Most likely, you will fatigue and for a few weeks can not be engaged at all. To all need a reasonable approach. Three workouts a week will be enough. Remember, your body needs time to recover after training.