Every woman carefully cares for your skin. This is due to the fact that the skin – this is the main indicator of health of the woman In addition, looking at the condition of the skin, you can immediately tell the age of the woman. In this regard, each of us trying to take care of it as carefully as possible.
So, what is the need of the skin of women?
1. Moisturize. No matter what your skin type, it is necessary to regularly moisturize. In addition, the need to do this not only by means of cosmetics and food. Include in the diet of more fish, nuts, oils.
2. The smoothness. If you need to do to make the skin become more smooth, you need to regularly clean it with a scrub. Eat need more carrots, eggs, milk.
3. Eruptions. If the skin appeared acne rash, then you need to purify the body of toxins. To do this, you need to drink plenty of water. But from sugary drinks should be avoided.
4. Skin Nutrition. That the skin is getting enough nutrients, use a little cream. We need to eat more foods that will nourish the body from the inside. Eat more grapes, cranberries. A glass of wine will also have a positive impact.