On how a full night’s sleep was, in the future depends on human health and the ability to work throughout the day.
People who do not get enough sleep, much faster manifested fatigue, they become irritable and often suffer headaches.
To all night sleep was strong, it is necessary to adhere to certain rules, one of which, the night hungry. To do this, you must perform one condition, dinner should be 4 hours before you go to bed. This does not mean that you can eat fatty, smoked or pickled foods in unlimited quantities, just enough light dinner.
For example, fish or vegetables, steamed or salad, which must be as much fresh herbs.
After such a dinner, at night the body will easily cope with the processing of foods that contribute to healthy sleep. In addition, you will not be able to gain extra kilos, of which want to get rid of a lot of people, since excess weight contributes to the emergence of various diseases.