Many girls, especially during a diet often suffer from hunger.
This feeling, which really does not sleep well and often forced to break away and run to the refrigerator. As a result, in just one night, you can break away and neutralize all the sufferings and works that have been made during the week.
However, even such a night snack may be helpful. Scientists from Australia have confirmed the fact that the majority of modern people, who suffer an overnight fast, it is best to suppress this feeling. However, there may be only those foods that have a higher glycemic index.
For example, at night you can drink a cup of yogurt or milk, honey or jam sandwich. But the main thing is not to overeat, not to provoke weight gain.