Nowadays more and more people exposed to stress. This is due to the fact that people are simply unhealthy lifestyle. Look at all the people stopped to rest. TV, computer – all this distracts people from a normal life.
So what should you do to fight back stress?
1. Sleep. Go to bed at the same time. The body needs rest and sleep. Sleep is necessary to devote at least 8 hours a day.
2. Noise. In the evening, the apartment should be quiet. Noise interferes with a person relax. Turn off the TV, to the apartment was quiet.
3. Fresh air. Walk more and spend time outdoors.
4. Herbs. Before going to bed is useful to drink a cup of mint tea. This will calm down.
5. Nutrition. You should never give up of useful products for the benefit of, to put it mildly, not very useful. Eat more bright fruit and vegetables.
6. Sport. Work out. A person who is engaged in active sports, always happy and cheerful. He has no time for sadness.
As you can see, rebuff stress everyone can.Source: www.goods-eu.com