People who are busy working at computers, and today their numbers are increasing, are inactive lifestyle and even at lunch time, take their food directly in the workplace.
As a result of the research, scientists were able to prove that these workers 50% increased risk of blood clots.
This is due to the fact that sedentary work continuously for 1.5 hours reduces blood circulation in the legs.
Besides this way of life leads to heart disease, obesity, which in turn can cause a number of diseases, such as diabetes.
Therefore, it is necessary at the end of each hour to do physical exercise, as well as set aside time for a full dinner, trying to include in your diet more vegetables, fruits and seafood, which are so necessary for our body. Also, if during working hours is not possible, at least briefly go into the fresh air, be sure to ventilate the room.
As for free time, then spend it as much as possible, even easy cycling will help to avoid a number of diseases.