Beauty for a woman is very important. Everyone wants to be beautiful and attract the opposite sex. In this regard, women take care of themselves in the most careful way.
Only, it is worth noting that sometimes one care is not enough. To be a real beauty, you need to eat right. It is through proper nutrition that you can achieve healthy skin, hair and nails.
What should be included in the diet?
1. Pumpkin seeds. That the skin never had an acne, the pumpkin seeds should be present in the diet. They contain zinc. And this micronutrient is excellent and in a short period of time copes with the problem.
2. Lettuce leaves. Often eat salad leaves. They contain a lot of antioxidants, which for a long time will help to keep youth and skin elasticity. There will be no hint of wrinkles.
3. Apples. Apples are perhaps the most delicious and useful fruit. It contains all the necessary vitamins and minerals for the human body. In addition, thanks to apples, a smile will always be delicious.
Be beautiful!Source: www.goods-eu.com