Currently, you can find more and more women who are dieting. For them it is a real disaster, because you have to give up your favorite foods.
It is worth noting that this is not always correct, because the body is in a constant state of stress. And it can only exacerbate the already difficult situation.
So, what you can eat and still lose weight ?!
1. Apples. This fruit can be eaten in unlimited quantities. It is very useful for the whole organism. In addition, with a single apple can satisfy your hunger.
2. Peanut. Nuts are quite nutritious. With their help, you can speed up the metabolism.
3. Mushrooms. During the diet, you can easily give up meat. Replace it can be mushrooms.
4. Beans. Include in your diet legumes. They contain a protein which is necessary for the organism. At the same time they contain little fat and carbohydrates.
5. Citrus. With the help of a grapefruit can reduce appetite, and saturate the body with vitamin C.
Dear women, can be delicious to eat and lose weight. In this case, it is important to know which product to emphasize.Source: www.goods-eu.com