Nutrition for Varicose Veins

Varicose veins are a disease most often encountered by women. The thing is that the woman herself can become the culprit of pathology. High-heeled shoes are one of the most common reasons.

In this regard, I want to note that with this disease it is very important to establish a diet and perform certain procedures.

After work, always wash your feet in cold water. So the veins will always be in good shape. Do not forget to perform the appointment daily.

So, which regime should be adhered to in this pathology?

1. Vitamin C. It is very important in a normal amount to consume foods that contain vitamin C. Thanks to him, swelling will be less. Vitamin is contained in the currant, citrus.
2. Vitamin E. It is equally important to saturate the body with vitamin E. With the help of a vitamin it will be possible to get rid of the spider veins on the legs. Eat more nuts and seeds.
3. Fiber. Consume a normal amount of fiber. With her help you can prevent constipation. Fiber is found in: buckwheat and oatmeal. Undoubtedly, a lot of fiber in vegetables and fruits.

Be healthy!

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