In pursuit of the right way of eating, quite a lot of people just forget that they are often surrounded by foods that are generally inexpensive in value, but are of great value and very great benefit.
If you look at the Mediterranean diet, which is built in the form of a triangle, with the top at the top, it becomes obvious what is best used and in what quantities. In the basis of this principle of healthy nutrition are the most cereals, cereals and fruits with vegetables.
It is cereals, as well as cereals that contain a lot of nutrients, that have a small glycemic index, which is especially important for people who suffer from cardiovascular diseases and diabetes mellitus.
Against the background of the whole abundance of food comes oatmeal, pasta or pasta made from products of coarse wheat. But it is oatmeal porridge so much appreciated by people, with a healthy lifestyle and very many athletes.
Useful properties of oatmeal
If you look closely at people who live in Scandinavia, these people can also be called northern Germans, then we see that in the morning people eat sandwiches from coarse bread with coffee, as well as cooked porridge from oatmeal. Some people ask how the Scandinavians extend their lives, that many of them are able to live up to 90 years and at the same time be active and happy people. Their response often sounds like a real joke: “Every morning we eat oat porridge cooked on the water, and then a little with the addition of milk, raisins and walnuts.” Of course, porridge itself is not directly related to the life span of a person, but it has a significant effect on the digestive organs. Oatmeal is a very light food product, with a low level of glucose. This allows you to use it for people suffering from diabetes.
At the same time, it has a lot of dietary fiber, fiber, which facilitates the slow assimilation of carbohydrates throughout the day.
That is, it digests its intestines quickly, but the feeling of satiety remains for a long time. Moreover, compared to other products, oat porridge leaves a person satiety, which does not encourage him for a long time still want to take a portion of food. Also, oatmeal is great for people suffering from constipation, but, at the same time, does not cause diarrhea at all, but normalizes the stool. Specialists from some areas of oncology claim that this is almost the only product that helps reduce the likelihood of fatal intestinal diseases. The energy composition of this product is also important. Porridge is very rich in elements such as Phosphorus, Potassium, Magnesium and Calcium, which makes this product almost indispensable for growing up children. In addition, it has vitamins B1, B2, B3, B6, B9. In combination with Magnesium – normalizes the human nervous system and reduces its level of stress threshold.
Oatmeal is very much welcomed among athletes and bodybuilders especially, as they are in the eternal pursuit of gaining muscle mass of the body. Thanks to a large amount of carbohydrates and proteins, as well as a small amount of fat, this porridge has every chance of leading the product among this category of people. It is not possible to gain excess fat, it gives a lot of energy, and also has 17 grams of protein in 100 grams of the product. In fact, this porridge can be used alone during the drying period of the athlete and supplemented with other carbohydrates, when it is important to gain additional body weight.
How to cook delicious
Previously, oatmeal porridge was cooked from 30 to 60 minutes. Today, many producers use oat flakes, which can be cooked by filling them with only one boiling water or hot milk. For more calories, add slices of bananas, nuts or raisins. Salt or sugar is added to taste. As mentioned earlier, this product is best used for breakfast, filling the body with valuable calories and not loading the esophagus with heavy food. Contraindications to oatmeal are not present, if you do not begin to use only her one for the whole day for several years.