Off the Autumn Cold!

All are well aware that with the onset of autumn, all people begin to massively get sick. But how can you not want to! Always want to run and enjoy life. To achieve this, it is necessary to follow simple recommendations.

If we talk about nutrition, then it should be as balanced as possible. You can not refuse fish and meat. Every day we drink a glass of kefir. Useful bacteria should colonize the intestines. And in the intestine, and all our immunity is formed.

As for tea, it is necessary to drink it. Only its recipe is best to improve a little. More often add honey, ginger root to the drink. Brew briar more often. It is best to use a thermos for this.

In the summer, it is necessary to begin to temper. This procedure perfectly strengthens immunity.

Do not forget to rest more and less to be stressed. Stress has a bad effect on a person’s well-being. Scandals take a lot of energy and energy.

All these tips will help to strengthen the immune system. So it will be easier for her to resist all kinds of infections.

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