Now fewer people are watching their food. Nobody wants to give even a little time to their health. However, all this is wrong, because in the future bad habits will affect the state of health. Heart problems may start. And they can easily be avoided if you properly organize your diet.
So, what products are considered the most useful for the heart?
1. Oatmeal porridge. The morning should begin with oatmeal. It has a very good composition. All trace elements that are in the porridge, help to properly operate the cardiovascular system.
2. Fish. Red fish is simply irreplaceable for the heart. It contains fatty acids that will help the heart stay healthy longer.
3. Nuts. There are not so many people eat nuts every day. And in vain. In nuts, a lot of useful substances that contribute to the normal functioning of the heart.
4. Olive oil. There is nothing more useful than olive oil. Use it when cooking all the dishes.
Proper nutrition helps a person stay healthy until old age.