The usual peanuts, which we often use in food as a snack with beer, has a number of unique beneficial properties for our body. It turns out that it contains a large amount of nutrients that can significantly improve health, boost immune system activity and gain muscle mass.
The fact that the composition contains such a component peanuts as protein. It is the main constituent element in building muscle, so the athletes are very useful to use peanuts in food.
Another important point concerns the content of antioxidants. The research results show that in peanuts percentage of polyphenols and other antioxidants, even higher than in the more popular and common foods, such as apples.Source: www.goods-eu.com