Prevention of Heart Disease

Everyone should know that the health of the heart needs to be taken care of from a young age.
Unfortunately, the statistics are disappointing. Now more and more people are dying because of heart problems.

So, what should you do to keep your heart working smoothly?

1. Sport. Regularly visit the gym. Sport is exactly what our heart needs. Unfortunately, people do not always understand this.
2. Walking. Regular walks in the fresh air also have a positive effect on the work of the heart.
3. Nutrition. Watch your food. You can not eat fatty foods. After 40 years, it is important to monitor the level of cholesterol in the blood.
4. A healthy lifestyle. Give up all bad habits. This includes smoking, drinking. These bad habits cause irreparable harm to the heart.

As you can see, in order for the heart to be healthy, it is not necessary to exert much effort. Eat right, play sports, abandon bad habits – this will be a guarantee that you will live 100 years!

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