Improper diet, when, instead of breakfast and lunch, people, due to lack of time, prefer to eat, they are harmful to your body, especially the stomach, because such food is difficult to process and digest, as a result, toxins build up over time.
This day diet leads to obesity, which in turn, causes the possibility of diabetes, and it has a chronic disease, the treatment of which requires a lot of manpower and resources, but, in practice, this disease is usually not curable.
Therefore, it is necessary every morning to eat a variety of cereals, and during lunch, be sure to liquid food, the more that modern technology, for example, multivarka, does not require much time for preparation.
There are products that can improve digestion, so they must be like to include in your diet often. One of them is kefir, beneficial bacteria that are able to quickly revise the food.
The list of these products, you can also add, sauerkraut, pickles and dried fruits.