From the normal operation of the intestine depends on the general condition of the body and appearance. If the chair is regular, then you can say that you are a happy person. According to statistics, more people face constipation. To the intestines work correctly, you need to eat rationally. From the culture of nutrition depends the state of the whole organism.
So, what products can provide normal digestion?
1. Kefir. Every evening, before going to bed, you need to drink a glass of kefir. It is difficult to find a more useful product than kefir. It contains useful bacteria that colonize our intestines. Thanks to them, the intestines work in the normal mode, emptying takes place in a timely manner.
2. Beets. If you did not go to the toilet for a few days, make a beetroot. Because of the high fiber content in the vegetable, after a few hours the intestine will be free of stool.
3. Cabbage. Cabbage also contains fiber in sufficient quantities. Prepare salads from it to make the intestines work correctly.
Provide a balanced diet, then all organs and systems will work without failures until old age. Your health is in your hands!