Every woman dreams of eternal youth. But as soon as I want to note that one of cosmetic products is not enough. Much more important is to eat foods that will promote youthful skin, hair beauty.
So what should you include in your diet to become a real beauty?
1. Oatmeal. The morning should start with oatmeal. The benefits and great taste – guaranteed.
2. Carrots. The vegetable contains vitamin A, which prevents skin aging.
3. Tomatoes. This contains a vegetable substance which is capable of reducing blood pressure. On the day you need to eat at least one vegetable.
4. Banana. Every day you need to eat bananas. This fruit – the perfect remedy to overcome insomnia. The fact is that bananas contain magnesium, which calms the nervous system and promotes early sleep. As you know a good sleep is important for a woman. To be beautiful, you need to get enough sleep.
5. Beets. The vegetable contains a lot of fiber that fights constipation. Regular bowel movements – is important. If the body is cleansed of toxins, the skin will always be healthy.
As you can see, the cat can always help. The main thing, enjoy it and do not push myself.Source: www.goods-eu.com