Everyone knows that smoking causes great harm to our entire body, but to a greater extent, are affected by this light, because they accumulate toxins that can cause cancer.
In addition to being a smoker harms himself, he still poisons and those who surround him, so in many European countries there is a ban on smoking in public places.
In order to help our easy to get rid of the accumulated tar and nicotine, which are in the smoke from cigarettes, you must include in your diet a number of foods. These include seafood, grapefruit, as well as garlic and ginger.
The fish lots of useful elements, but the presence of selenium, helps clear the lungs of harmful substances, and grapefruit consumption, is necessary, because the fruit contains a lot of vitamins, especially C, contributing to increase the immune system and improve metabolism, as a result, the body gets rid of harmful accumulations.
The same useful properties has and garlic, which, despite its peculiar smell, it is recommended to use daily.