Everyone knows that the majority of nutrients is in the freshly prepared products, but due to the constant lack of time, it is necessary to prepare in advance for a few days in advance, and then cooked food is removed in the refrigerator, but after some time, heating it, we come to the meal.
It turns out that some types of products not subject to repeated heating, because they lose almost all of their useful properties, moreover, they appear to harmful bacteria in the body.
Such products, for example, include beets, potatoes, mushrooms, meat products and eggs.
With regard to the beet, the decoction of it is not recommended to heat it again, and it is better to use cold.
Meat, as well as fungi, in its composition contains much protein, part of which is lost during reheating, therefore, the digestibility of these products becomes difficult, resulting in high may arise bowel disease.
Potatoes are also not necessary to grieve, because the available starch in its composition during the heat treatment breaks, so the benefits of such a product, virtually none.