Usually during the day, many people do not have time for a full meal, so in the evening there is a strong sense of hunger, deal with that very difficult, with the result that we pass.
However, this can not be done, because such a diet, but bad sleep and the appearance of extra kilos, no good will not.
In order to avoid this, it is not necessary to give up breakfast, which must consist of a variety of cereals, as well as a full dinner, but not limited to snacks.
Dinner should consist of low-calorie foods, not to mention the fact that you need to eat a few hours before bedtime. It is best if your evening menu will be present vegetables and fruits that can be eaten alone or as a salad.
Fish, steamed or boiled, you can also eat for dinner, because it is easily absorbed by the body, while it replenishes essential trace elements.
During the evening meal may be the use of cottage cheese and yogurt, which are easily processed by the stomach, on the condition that they will not be oil-rich.