How do you want to lose hateful pounds! Only, why it does not work out. How difficult it is to live with this.
But to despair and believe in one’s own strength is exactly the spirit that every woman should give herself.
So, what products will promote weight loss?
1. Vegetables. Include in the diet more tomatoes and cucumbers. These are the products that will never lead to weight gain. Only it is important to remember that when preparing a salad you can not use mayonnaise.
2. Meat. Low-fat meat is exactly what you need during a diet. You can never give up protein. Only it is important to remember that the meat was without fat (chicken, turkey).
3. Fish. Fish and seafood can also be eaten safely. It should be cooked in the oven. Fried product is a taboo.
4. Kefir. Before going to bed, drink kefir. This product will strengthen immunity, improve metabolism and prevent constipation.
Dear women! During the diet you can not starve. If this is done, the process of losing weight will be delayed, because the body will be in a stressful state. It is important to eat simple foods that will help to become a slender woman!Source: www.goods-eu.com