Currently, more women are puzzled by the question – how to look younger than their years? Now this topic is being actively discussed in the media. Scientists have noted that it is extremely important to pay attention to proper diet for beauty and youthful skin. For the external care plays a secondary role.
So, what foods you need to eat to be a young woman?
1. Nettle. This plant is perfectly struggling with greasy luster of the skin and acne. From nettle can make soup. Unfortunately, this dish is not very common.
2. Artichoke. Artichoke people almost do not eat, but to no avail. Vegetable excellent fights skin aging processes.
3. Grapes. With the help of grape consumption can slow the aging process. But best of all are the red varieties.
4. Mint. This plant is great help to calm down and remove the tension. From this it is best to make tea.
5. Lentils. Soup based on lentils are not only delicious, but also useful. It is indispensable in order that the skin began to look healthier.
To look younger than their years, include these foods in your diet. Be beautiful and loved!Source: www.goods-eu.com