Everyone, regardless of age, wants to look young. In this case, you need to focus on proper nutrition. In other words, to include in the diet of foods that will contribute to the rejuvenation of the body.
So, what foods you need to eat to stay young?
1. Tomatoes. This vegetable has a unique composition. Scientists from Canada, came to the conclusion that it can be used to provide cancer prevention. In addition, regular consumption of tomato provides prevention of sunburn.
2. Pepper. Pepper contains lutein, which improves skin elasticity.
3. Carrots. The carrots contain vitamin A, which not only has a positive influence on eyesight, but the condition of the skin. The skin will be silky and luxurious.
4. Fish. If a person suffers from dry skin, include fatty fish to the diet. With its help you can easily cope with this problem.
5. Shrimp. The composition of the shrimp promotes the production of collagen (the main component of the skin).
Eat and young!
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