Nutrition – how much depends on what a person eats. Health, vitality, energy, general health – all this directly depends on what gets into the human stomach. If you stick to the right food, then everything will be okay.
However, now there are many temptations. In this regard, it is getting harder to eat properly. But the willpower must be trained.
So which foods are good for your health?
1. Sea kale. Many people do not like this product. Yes, maybe it’s not tasty. But very log. In seaweed contains a lot of iodine. Most often, its deficit is observed in people who live far from the sea.
2. Fish. Fatty fish are rich in omega-3 fatty acids. Eat it several times a week.
3. Meat. There is a lot of protein in meat. But it is best to choose the kind of meat that is easily digested by the stomach (chicken, rabbit). Saturate your body with protein.
4. Fruits. Eat fruits and vegetables every day. They contain only useful substances for our body.
The more simple foods a person eats, the better for his health.
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