With the onset of autumn, many people start to get depressed. The reason for this is simple – a little sunshine. It is he who gives people a feeling of joy and happiness. But this is not a reason to be in a bad mood until the spring, when the sun will shine longer and more often.
To a person in a good mood, you need to eat foods that will give joy and happiness.
So what should you include in your diet? It should be noted that all these arguments are confirmed by scientists from the UK.
1. French fries. If you feel anxiety or fear make themselves a portion of French fries. It can help you relieve tension and relax.
2. Chocolate. Who does not love a tasty chocolate? Most likely, such is not there. Everyone knows that chocolate can “seize” any stress.
3. Black and red caviar. This product is quite expensive, but it is no worse than others to cope with stress.
Finally I want to say, what to eat this or that product you need in a reasonable amount. One should never overeat, because instead of benefit can cause great harm to the body.Source: www.goods-eu.com