All people are well aware that a slow metabolism leads to fullness. Very often, such a problem faced by women. Often as not people trying to lose weight, but nothing happens. But even in this case does not need to be upset. The diet is always possible to include products that will contribute to better metabolism.
So, what foods you need to eat to improve metabolism?
1. Fruits and vegetables. Your table should be present in abundance all kinds of fruits, vegetables and herbs. These are the foods that you can eat and not be afraid for her figure.
2. Legumes. Peas, beans are a wholesome product, because they contain a lot of protein. Let – this vegetable protein.
3. Whole grains. Eat no bread, white and gray with the addition of nuts and seeds.
4. Protein products. Eat constantly meat, fish, dairy products. In other words, those products in which the protein. Scientists in Canada have shown that the protein products accelerate metabolism by almost 30%.
5. Spices. Garlic and ginger fine accelerate metabolism. No need to abandon the use of the products due to the fact that they have not quite taste.
In this list you can still carry a fractional power, which also denies a positive effect on metabolism and weight loss process.Source: www.goods-eu.com