With the advent of computers the children from an early age most of their time sat by the monitors, which negatively affects their health, in particular, it concerns the view.
In order to avoid chronic diseases, it is necessary as much as possible to engage in physical culture and sports, more often in the open air, and this applies not only to children but also adults.
The state of our vision also greatly influenced by proper nutrition. Many experts say that some products are most useful for the eyes, one of which is a vegetable, like carrots. At present the carrots cleaning crop, therefore, do not miss a moment to prepare it for future use. Due to its composition, which contains large amounts of vitamin A, for the normalization of enough 2 times a week to eat 200 grams of carrots.
Forest blueberries has a large number of various vitamins that are useful for the entire human organism, including, it helps to relieve fatigue from his eyes and prevent diseases such as cataracts.