Everyone wants to feel energetic throughout the day and awake. Make this can be easy. The main thing to include in your diet the “right” foods.
So what should you eat to stop feeling tired and depressed?
1. White meat. Every day you need to eat meat to be full of strength and energy.
2. Blueberries. With blueberries can improve not only the vision, but also to restore the balance of all vitamins and minerals.
3. Oatmeal. Everyone knows that in the UK morning start with oatmeal. This is a very correct decision. It will saturate the body and give a feeling of fullness. It contains B vitamins, magnesium and phosphorus.
4. Spinach. A little bit of spinach and you will feel the vivacity and lightness throughout the body. Also in spinach contains much folic acid, in which so require pregnant women.
5. Pomegranate. Eat pomegranate. So you will feel not only more cheerful, but also healthier. Useful substances contained in garnet can fight against many bacteria and viruses.