Now more and more people are hearing a terrible diagnosis – diabetes. The disease is very insidious. In this case, it is much more reasonable to provide its prevention. Moreover, it can be done with the help of proper nutrition.
So, how do you need to adjust the diet to protect yourself from diabetes?
1. Vegetables and fruits. Eat more fresh fruits, berries, vegetables. These foods can reduce blood sugar. The greatest benefit comes from eggplant, pumpkin, cabbage. It should be noted that the heat treatment does not affect the property of the products.
2. Cinnamon. Many do not know, but cinnamon is able to equalize the amount of glucose in the blood. This fragrant spice creates real miracles.
3. Oatmeal porridge. The porridge contains a sufficient amount of fiber. And this is very important, because the body should not accumulate toxins and poisons. Thanks to fiber all the bad from the body is excreted with feces.
4. Nuts. Recall that to reduce the level of sugar will help walnuts.
Proper nutrition is a pledge of good health and the absence of disease!
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