There was an excess weight – how did you get tired of it. Most often this means that you will need to diet.
But the diet is a test for the body. Can not you lose weight without a diet? Of course, you can. World stars do just this and so? It is much more correct to establish a diet.
So, how to lose weight without diet?
It is important to abandon dishes that do not benefit the body, but so like many because of their taste. Here it is possible to carry – salads with mayonnaise, sweets, ketchup fried meat, pizza. In general, all the favorite products. They are prohibited.
It is very important to eat foods that are properly cooked. This means that everything boiled is useful, and fried – is harmful. Meat can be eaten, just make from it steamed cutlets, and do not grill chops. The same goes for fish.
If we talk about fruits and greens, then they can be eaten safely. In addition, you can always prepare a stew. Stewed vegetables are the most delicious and healthy dish for those who want to lose weight.
Dear women, stop torturing yourself with diets. All is easier – eat right and the figure will be excellent.Source: www.goods-eu.com