Sleep – what can be more beautiful than this state ?! When a person falls asleep, he has new strengths and a desire to roll mountains.
However, now all people are increasingly faced with such a condition as insomnia. After a sleepless night, a person simply does not have the strength to move on.
To sleep was strong, you must eat certain foods. Thanks to their composition, it will be easier for a person to fall asleep and have a good rest.
1. Cherries. Cherry juice contains melatonin. This hormone helps a person fall asleep more quickly.
2. Milk. A glass of milk before going to sleep will provide you with a baby’s sleep.
3. Honey. Honey contains substances that will help make sleep deeper and stronger.
4. Mint tea. A glass of mint tea will help calm down, forget about all the problems and fall asleep.
5. Walnuts. Nuts contain not only melatonin, but also tryptophan. These components will help the body to develop substances that will facilitate faster falling asleep.
Spend sufficient time sleeping to have good health and a cheerful mood.Source: www.goods-eu.com