Everyone dreams of staying longer than the young. The time of youth can be called one of the most beautiful in life. At this time, a person has many opportunities. But the most beautiful time is always fleeting.
As if it were not there, you want to prolong the young years as long as possible. What for this it is necessary to do?
I want to start with the fact that the diet should include food, which will help and will contribute to the preservation of youth.
1. Berries. Include more berries in the diet. They contain not only vitamins, but also special substances (antioxidants). Thanks to the latter, the body rejuvenates and the skin remains longer than the young.
2. Meat. Do not limit yourself to eating meat. Protein is necessary for a man for his normal life and strong immunity.
3. Vegetables. Undoubtedly, we can not forget to say about the importance of vegetables to maintain our beauty and youth. Thanks to them, slags and toxins leave the body in time. And this is an excellent prevention of premature aging.
Be beautiful and eternally young!Source: www.goods-eu.com