Remember the old phrase “there is no mind – consider a cripple?” So do not forget about the fact that the brain, like any other part of our body also needs energy. The degree of concentration depends on the amount of glucose, which supplies blood to the brain. To our main body does not need anything in the stomach should be whole grains! To do this, you need to give up white bread in favor of gray. That would be a small step to victory.
More recently, scientists from Alabama were able to convince the American public and the world that the people in whose diet contains representatives of sea and river depths oily rocks have 19 chances out of 100 to avoid problems of memory, while the rest – the chances are zero. For fat varieties include salmon, cod, mackerel, halibut, and others. More often eat sea fish. In addition, it also has a positive effect on the thyroid gland to work due to the high content of iodine.
As you can see, good nutrition – a pledge of longevity!