Prophylaxis Against Colds

13101616According to statistics, the peak of colds generally falls in the middle of autumn, so frequent rains and cold weather is conducive to their emergence.

In addition, many people who are not passing the full course of treatment, continue normal life, ie, It does not change its regime, but in vain, because it did not fully cured colds can lead to complications.

Viral disease can affect anyone, so it is easily transmitted through airborne droplets during contact with a sick person, as well as through the various items that were in his everyday life.

In order to avoid these diseases, it is necessary to raise the immune system, therefore, for the prevention, should comply with certain rules.

Before you go out, you need to see what the weather is outside, and, respectively, under her pick out the clothes in which you will not only freeze, but to sweat.

Instead of having to spend hours in front of TV or computer, it is better take a walk in the fresh air, it is much better for your body. Moreover, as often as possible ventilate the room in which you are. Well, and, of course, come home, be sure to wash your hands with warm soapy water to get rid of all the bacteria.

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