Autumn is the one time when it is possible to not only treat yourself to delicious fresh fruit and vegetables, but also using them to replenish your body with vitamins and minerals.
As for vegetables, we can say with certainty that some of them take the lead pumpkin, which in its structure contains almost all necessary trace elements.
Such vegetable normalize bowel function frees the body from various stocks that promotes weight loss, and pumpkin improves cardiac performance of the whole system, including the blood supply. Those people who suffer from edema, this vegetable should be consumed every day, since, thanks to diuretic properties it display liquid.
Eat pumpkin can be in the form of independent, bake in the oven and cook porridge. Because vitamin T, it goes well with meat, improving its digestibility. Stored pumpkin for a long time in a dry, cool place, and without losing its beneficial properties, so you can prepare in the autumn.