Quickly Recover from Colds Will Rest and Warmth

05111611According to Health Magazine, the measures taken in time can put you on your feet in a day.

To do this, hold Flu complex buyout consists primarily in recreation.

Since fever suggests that our immune system fights the virus, it should not shoot down. It should include in your diet as much as possible, and citrus fruits are rich in vitamin C. It serves as a barrier against the virus.

Also, if there is a sore throat and cough, you need as often as possible to gargle furatsilinom or iodine-saline, or brewed chamomile. If there is a discharge from the nose or on the contrary, nasal congestion – should rinse it with special solutions. An important component in this case is a dream. After all, the body needs rest to fully recover from the above procedures. Still a good steam inhalation. In a pot of hot water, add chamomile, eucalyptus or sage, cover head with a towel and breathe in the steam for 10-15 minutes. If there is no sage and eucalyptus, can replace potatoes.

Since the body is fighting vigorously with the virus, it should be in every way to help in this. We must not become too cold, and especially keep your feet warm. To do this, make mustard bath.

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