Quitting Smoking and Body Weight

18111618Many women have the bad habit of smoking. However, some of them want to leave her, but fear that it will lead to the recruitment of excess weight.

Scientists have actually been able to identify a certain regularity between these factors, therefore we now know what they have come to their conclusions. It turns out that the refusal of smoking can really affect the changes of your body weight. This concerns not only women but also men.

As scientists from France writes, on average, when quitting smoking a person has a risk score of 1.5 to 3 kg depending on the initial weight and lifestyle. Besides the fact that this effect is exactly the restriction of intake of nicotine, so more and many people are beginning to consume calories when quit smoking.

To quit smoking and not gain weight, experts recommend to start to play sports and to adjust their own diet.

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