Everyone knows that one of the most harmful habits is smoking. It has long been proven that people who smoke more than 10 cigarettes per day are at risk of many diseases.
In the first place there is lung cancer, as this body is exposed to a greater influence of nicotine.
In addition, it adversely affects the heart and blood vessels, so smokers are more likely to develop headaches, changes in the rate of heart beats.
In addition, the person becomes irritable and naturally reduces its efficiency, as well as every year a pack of cigarettes is becoming more expensive, and the family budget is the cost of tangible assets.
Of course, you can give up smoking at any age, regardless of his length of service, for which the main factor is your own desire. The first two weeks will feel discomfort as the body begins cleansing process from the harmful substances, so in these days is necessary to find a class which would distract from the idea to take the cigarette.
It is best to go in for sports, for that fit, cycling, skiing or skating, and jogging.