Previously, a lot of people in old age complained of a bad memory. But this event does not surprise anyone, because people really were at an advanced age. Now everything has changed dramatically. Young people do not perceive the information. This is due to the fact that there was a set of technical tools that facilitate the life of a person. But, on the other hand, they play a trick on him.
So how can you improve memory?
1. Training. Memory needs to be trained. For this it is useful crossword puzzles, reading books and memorizing verses. After a while you realize that the new information is remembered better.
2. Nutrition. To the brain worked well, it needs proper nutrition. For the good functioning of the brain need fish oil. Not difficult to guess that most of it is contained in the trout, mackerel. The fish need to eat regularly, then the head will work well.
3. Training. You can always sign up for training, where professionals will teach anyone how best to remember this or that information.
In other words, the memory can be improved. The main thing that was a desire.Source: www.goods-eu.com