Today, people are faced with such a problem as a complete breakdown. During this period, I do not want to do. It’s pretty dangerous period, which must be confronted.
So, as much as possible within a day to recuperate?
1. Sleep. It is important to observe the regime of work and rest. Try to always go to bed at the same time (no later than 23.00).
2. Time for yourself. Select the day for yourself, which you dedicate that just like you. Send to a beauty salon or shopping. These are the best exercises for women.
3. Morning. As the day begins, so spend it. In the morning to wake up and smile. It is not necessary for a long time in bed basked since it leads to apathy. A few minutes after waking lie down and rise.
4. Breakfast. You should never skip breakfast. From should be dense. Be sure to eat porridge and scrambled eggs.
5. Walk. After eating you can go for a walk. Outdoors you will feel great. The more time a person spends on the street, the better for his health!