Due to the fact that the constantly running out of time, most of us get to and from work using public transport or private car and this, instead of at least a few stops on foot.
With the development of modern technologies, the majority of people employed in manufacturing lead a sedentary lifestyle, even the lunch break is not used in full, as many employees use the delivery service.
Now the Internet gives you the opportunity to purchase any product, without going out of the house, on the one hand, it is very convenient to save time, but a sedentary lifestyle negatively affect health, especially the appearance of extra kilos. Therefore, you must make time for exercise, among which are the most accessible to all persons, and do not require financial expenses is running.
Thanks to jog the blood is enriched with oxygen, improves heart function, metabolism, comes back to normal, and this type of training helps burn fat. The only condition, it is not necessary to run through the main streets of the city, and it is necessary to choose such a place, where there is more green space, and thus the air cleaner.