All people know perfectly well that most of the diseases falls on the off-season. During this period, the body is in a state of stress, and it is easier to pick up the virus.
However, do not think that all the sick. People who follow the simple advice of doctors, feel just fine.
So, how to protect themselves from the cold in the offseason?
1. Airing. It is extremely important to several times a day to ventilate the apartment. The air should always be fresh room.
2. Humidity. Watch out for humidity. Avoid dry air. Humidity should be at a level of 50%.
3. Raspberry. Drink tea made from raspberry. It contains a lot of vitamins, which can make the immune system stronger.
4. Onions. The room put a little chopped onion. It contains substances that can kill pathogens.
5. Oils. Always in the aroma lamp can pour a little oil of eucalyptus. It also may well defuse the air of germs and bacteria.
As you can see, to be healthy, you need to adhere to no such complex rules as it seems at first glance.Source: www.goods-eu.com