Some people in the morning feeling quite cheerful, and some simply can not get out of bed. Probably more of those people who have difficulty waking up in the morning. However, do not live like that all the time. This situation can be easily overcome. It is enough to make only a minimum of effort.
1. luxuriate in bed. Do not accustom yourself to bask long in bed. This leads to the fact that during the day you will feel sleepy and tired.
2. Early recovery. The earlier wake up, the better for the body. Only on the eve of the need to go to bed no later than 23.00.
3. Water. Before lunch you should drink a glass of warm water with a few drops of lemon juice. This will help your body to wake up and cheer.
4. Shower. After breakfast, be sure to take a contrast shower. After that each person will be full of energy and strength.
5. Green tea. Many people believe that in the morning to cheer up is possible only with the help of coffee. However, do not underestimate the green tea. This drink is also very useful for those who wake up hard.
If you follow the simple tips that morning starts cheerful and fun.Source: www.goods-eu.com