At present, many women tend to lose weight. This is due to the fact that men often prefer thin women. Most likely, it is inspired by fashion trends. But be that as it was not necessary to lose weight. But how to do it? Sometimes, not all turns out.
So, what are the rules you need to follow for weight loss?
1. Hunger. You do not need to go hungry during the diet. It will only bring harm rather than benefit. The thing is that at this moment is in a state of stress. There is no need to aggravate the situation. It is much wiser to eat everything but in moderation.
2. Salt. During the diet it is important to give the salt. It is also important to abandon the factory products in which salt contains no less.
3. Sweets. Sweet dishes – it’s not something that should be present on your desktop. From them it is necessary to give in the first place. If you want a very sweet, it is better to eat more fruits (apples, pears, raspberries, strawberries). In winter you can buy at the store dried fruits (apricots, raisins, prunes). In general, to replace the sweetness can be a more useful product with ease.