Everyone is well aware that it is necessary to get enough sleep on a regular basis. If a person is not getting enough sleep, he becomes angry and irritable. Lack of sleep immediately affects the appearance and health in general. But in the summer to do it is not so easy (especially if the house is not air conditioned).
In hot weather, the body is exposed to high load. But the rest still need.
So, how you can help yourself to sleep in the sultry night?
1. Shower. Do not forget, before going to bed to take a cool shower. This will help cool the body.
2. Wet a towel. Next to an always keep a wet towel. If necessary it will be possible to wipe the skin.
3. Windows. At night, the window must be open, that there was a better ventilation.
4. Massage. Massage your fingertips. This is a good way to relax and fall asleep.
5. Tea. Before going to bed you can drink a glass of mint tea.
6. Blanket. In just a few hours before bedtime put the blanket in the refrigerator (pre-need to put it in the package). Pleasant coolness will fall asleep.