Each of us wants to always be a slender woman. Normal weight and a beautiful figure is what millions of women want.
But immediately it is worth noting that maintaining a good shape, you need to follow some rules.
So, what habits should slender women have?
1. Water. Every day you need to use a normal amount of fluid.
2. Eating. You need to eat at least 3 times a day. If possible, it is best to eat a fraction (up to 5 times a day).
3. Breakfast. Do not skip the first meal. In the morning it is important to eat, because it is this meal that triggers all the vital processes in the body.
4. Sweets. During the break, give up tea with sweets. Sweets are the main enemy of the female figure.
5. Do not overeat at night. Do not overeat at night. In addition, refuse to eat late. After dinner, if desired, you can drink mint tea or yogurt.
6. Refusal of sugar. Teach your body to drink coffee and tea without sugar. At first it will be difficult, but then get used to it.
Be slim and attractive, because you know all the secrets of women’s harmony.Source: www.goods-eu.com