Very often, due to lack of sleep or excessive load on the work we experience physical or emotional fatigue.
This is one of those cases where it is due to such feelings lost the desire to do something or to spend time with loved ones. But how to increase your energy and relieve fatigue?
We are not going to consider the option of various energy drinks, which are often used to raise their own performance. Our goal is to increase energy and reduce fatigue very natural and safe methods. To do this, a very good solution may be to such a beverage as a smoothie with yogurt and banana.
In order to prepare the beverage, simply pour yogurt in a blender, add to banana, strawberry bit, vanilla flavor and sugar to all of the mix thoroughly. After drinking a smoothie, you will very quickly feel the rush of vitality and health, and can more effectively relieve fatigue.