Every woman at least once in their life experienced one or another cosmetic problem. In this case, you do not always have to run to the store and buy any cosmetic product. Much more important is to saturate your body with all the essential vitamins and minerals.
1. Cracks in the corners of the mouth. If these symptoms, the acute shortage in the body of B vitamins. These vitamins contain: dairy products, cereals, meat.
2. Gray hair. One of the most likely causes of gray hair – it’s stress. To delay the appearance of gray hair, you need to eat more nuts and all kinds of vegetables.
3. Brittle nails. If the nails began to break down, then the need to increase the consumption of eggs and green vegetables. These products contain vitamin E and D, which will help deal with the problem.
4. Pale skin. If you do not want to face this problem, then eat more carrots and pumpkin. These vegetables contain beta-carotene, which is required skin.
5. Dry hair. If you notice that the hair is dry, you need to think about your diet. Include in your diet more dried fruits, nuts, pumpkin seeds, and lean meat.