During the cold seasons, more and more people are thinking about preventing colds. It should be noted that the peak of diseases falls precisely on the autumn period. Cold weather also makes every effort to make a person ill.
In this regard, I want to present the most effective ways to help prevent colds.
1. Sport. Go in for sports. Sports exercises perfectly strengthen immunity. Just remember, classes should be regular
2. Nutrition. Without proper nutrition can not do. Eat healthy and healthy products. Boiled, fish and meat are an excellent source of protein. Dairy products contain useful bacteria that colonize the intestine (immunity is formed in this organ). And about the benefits of vegetables, fruits and not worth talking about – vitamins, minerals, organic acids. All these substances are needed for the normal functioning of the immune system.
Strengthen immunity at any time of the year. The most important is to set a goal, and go to its fulfillment.